Benefits of Massage

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• Improves circulation of the blood.

• Assists detoxifying functions of the lymphatic system.

• Helps prevent and relieve muscle cramps, spasm, and constriction.

• Relieves pain in conditions such as arthritis, whiplash, sciatica, headaches, and fibromyalgia.

• Eases the dependency of pain medications.

• Reduces tension and anxiety, calms the nervous system, and promotes renewed energy.

• Improves the condition of the skin - the body's largest organ.

 

 

Ability Physical Therapy has massage therapists at each of their 4 locations, each with their own style and techniques.  The following types of massage therapy are offered at Ability:

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Swedish Massage: System of long strokes, kneading, and friction techniques to relax muscles.

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Neuromuscular/Deep Tissue: The use of deep digital pressure and friction to manipulate soft tissue and balance the central nervous system.

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Sports Massage: Pre-event, post-event, and rehabilitative massage tailored specifically to athletes.

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Myofascial Release: Stretching and manipulation of the tough connective tissue that surrounds the body.

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Reiki: A Japanese technique used to reduce stress, promote relaxation, and aid in overall wellness.